Cheese
Packaged product Dairy and Eggs Great Value
Cheese contains 381 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 79% of the Daily Value for calcio and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 95,2 mg | 32% |
| Sodium L | 1.095 mg | 48% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 1.033 mg | 79% |
| Iron L | 0 mg | 0% |
| Potasio L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium1.095 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0262028204086
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe American pasteurized process cheese Stop & Shop | 381 | 19 g | 4,8 g | 33,3 g |
| Colby Jack Cheese Slices Lucerne | 381 | 23,8 g | 0 g | 33,3 g |
| Dubliner Cheese Slices Kerrygold | 381 | 23,8 g | 0 g | 33,3 g |
| New York State Cheddar Cheese Deitz & Watson | 381 | 19 g | 0 g | 33,3 g |
| Jalapeno and cayenne cheddar cheese Dietz & Watson | 381 | 19 g | 0 g | 33,3 g |
| Colby Jack Slice Cheese Sprouts | 381 | 23,8 g | 0 g | 33,3 g |
| Marble & Sharp Cheddar Cheese Sticks Kroger | 381 | 23,8 g | 0 g | 33,3 g |
| Sharp cheddar cheese slices Happy Farms | 381 | 23,8 g | 4,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 381 kcal. Serving, 1 slice, 21 g (21 g): about 80 kcal.
Is Cheese high in protein?
Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 33,3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (79% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 1.095 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262028204086. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.