Cheese Curds
Packaged product Dairy and Eggs St George
Cheese Curds contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 45% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0,67 g | |
| Cholesterol L | 93,3 mg | 31% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47% |
| Calcio L | 587 mg | 45% |
| Iron L | 0 mg | 0% |
| Potasio L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat30 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St George
- Barcode
- 0060786504000
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maple Washed Rind Cheese OKA | 367 | 23,3 g | 3,3 g | 26,7 g |
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| Spicy Dill Pickle Cheese Sunny Dog | 367 | 23,3 g | 3,3 g | 26,7 g |
| medium cheddar shredded cheese no name | 367 | 23,3 g | 3,3 g | 30 g |
| Tex mex shredded cheese Great value | 367 | 23,3 g | 3,3 g | 30 g |
| Cheddar Goat Cheese With Maple Great Lakes Goat Dairy | 367 | 26,7 g | 3,3 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Curds?
100 g of Cheese Curds has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Cheese Curds high in protein?
Cheese Curds contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Curds?
Cheese Curds has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Curds?
Cheese Curds contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cheese Curds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Curds?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060786504000. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.