Garlic Cheddar Cheese Curds, Garlic
Packaged product Dairy and Eggs GOOD & GATHER
Garlic Cheddar Cheese Curds, Garlic contains 393 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 52% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 675 mg | 52% |
| Iron L | 0 mg | 0% |
| Potasio L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium750 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 393 kcal |
| Protein | 21,2 g | 21,4 g |
| Carbohydrates | 3,5 g | 3,6 g |
| Fat | 28,2 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 741 mg | 750 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239079751
- Label serving
- 1 oz
- Category
- Queso
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES (MICROBIAL), NATAMYCIN (MOLD INHIBITOR), GRANULATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28,6 g | 0 g | 32,1 g |
| Grana Padano Cheese STELLA | 393 | 32,1 g | 0 g | 28,6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3,6 g | 32,1 g |
| Shaved Parmesan Cheese STELLA | 393 | 32,1 g | 7,1 g | 28,6 g |
| Shredded Natural Muenster Cheese NATURAL & KOSHER | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded Parmesan Cheese, Shredded Parmesan HARRIS TEETER | 393 | 32,1 g | 3,6 g | 28,6 g |
| Baby Swiss Youngsters Cheese, Baby Swiss ARTIKAAS | 393 | 25 g | 0 g | 28,6 g |
| Medium Cheddar Thick Sliced Cheese, Medium Cheddar FIRST STREET | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Cheddar Cheese Curds, Garlic?
100 g of Garlic Cheddar Cheese Curds, Garlic has 393 kcal. 1 oz (28 g): about 110 kcal.
Is Garlic Cheddar Cheese Curds, Garlic high in protein?
Garlic Cheddar Cheese Curds, Garlic contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1 oz (28 g). About 24% of its calories come from protein.
How many carbs are in Garlic Cheddar Cheese Curds, Garlic?
Garlic Cheddar Cheese Curds, Garlic has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Garlic Cheddar Cheese Curds, Garlic?
Garlic Cheddar Cheese Curds, Garlic contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Garlic Cheddar Cheese Curds, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Cheddar Cheese Curds, Garlic?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239079751. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2605618. License: CC0 1.0 (U.S. public domain). Source record dated 22 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GARLIC CHEDDAR CHEESE CURDS, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.