Cheese Crunchies
Packaged product Dairy and Eggs Nice!
Cheese Crunchies contains 536 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber3,6 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat39,3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5,4 gabove the median for dairy and eggs (median 4,2 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice!
- Barcode
- 0195602106288
- Label serving
- 0.5 cup (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martin's sour cream and onion Martin's | 536 | 7,1 g | 53,6 g | 32,1 g |
| Sour cream 'n onion Golden Flake | 536 | 7,1 g | 57,1 g | 32,1 g |
| sour cream + onion Flavored Circle K | 536 | 3,6 g | 57,1 g | 35,7 g |
| Cheese Balls H-E-B | 536 | 3,6 g | 60,7 g | 28,6 g |
| Potato sticks sour cream & onion Better Made | 536 | 7,1 g | 57,1 g | 28,6 g |
| HEB Carolina Reaper Cheese Puffs H-E-B | 536 | 3,6 g | 53,6 g | 35,7 g |
| Peanut Butter M & M’s M&M's | 536 | 10,7 g | 53,6 g | 28,6 g |
| Cheese Curls Frito-Lay | 536 | 0 g | 60,7 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crunchies?
100 g of Cheese Crunchies has 536 kcal. Serving, 0.5 cup, 28 g (28 g): about 150 kcal.
How much protein is in Cheese Crunchies?
Cheese Crunchies contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 28 g (28 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Crunchies?
Cheese Crunchies has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crunchies?
Cheese Crunchies contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Cheese Crunchies?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602106288. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.