Cheese Corn Sandwich
Packaged product Comidas y Platos Ingrano
Cheese Corn Sandwich contains 291 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 581 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 5,5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 715 mg | 31% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcio L | 63,5 mg | 5% |
| Iron L | 1 mg | 6% |
| Potasio L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for comidas y platos (median 10 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars5,5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat10,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,5 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium715 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingrano
- Barcode
- 8906166087249
- Label serving
- 1 portion (200 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Corn Sandwich?
100 g of Cheese Corn Sandwich has 291 kcal. Serving, 1 portion, 200 g (200 g): about 581 kcal.
Is Cheese Corn Sandwich high in protein?
Cheese Corn Sandwich contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 1 portion, 200 g (200 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Cheese Corn Sandwich?
Cheese Corn Sandwich has 37 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Corn Sandwich?
Cheese Corn Sandwich contains 10,5 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in Cheese Corn Sandwich?
100 g contains 715 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906166087249. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.