Cheese Buns
Packaged product Pan y productos horneados Superstore
Cheese Buns contains 306 kcal per 100 g. A serving, 0.5 petit pain, 62 g (62 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 1.120% of the Daily Value for iron and 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 6,5 g | 32% |
| Cholesterol L | 32,3 mg | 11% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 37,1 g | 13% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Protein L | 14,5 g | 29% |
| Calcio L | 282 mg | 22% |
| Iron L | 202 mg | 1.120% |
| Potasio L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat11,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat6,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium613 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0251160306000
- Label serving
- 0.5 petit pain (62 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hong kong style cha shu bun Wei-Chuan | 306 | 6,5 g | 46,8 g | 9,7 g |
| Black Magic Bundt Whole Foods | 306 | 4 g | 42,7 g | 15,3 g |
| 10" Flour Tortillas 313 Urban | 306 | 6,5 g | 53,2 g | 6,5 g |
| Loaded Blueberry Muffin Unrefined Foods | 306 | 6,5 g | 32,3 g | 17,7 g |
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| Cheese SWIL Bun Superstore | 306 | 14,5 g | 35,5 g | 11,3 g |
| Mjuka tortillas Coop | 306 | 8,7 g | 54,8 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Buns?
100 g of Cheese Buns has 306 kcal. Serving, 0.5 petit pain, 62 g (62 g): about 190 kcal.
Is Cheese Buns high in protein?
Cheese Buns contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 0.5 petit pain, 62 g (62 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Buns?
Cheese Buns has 37,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Buns?
Cheese Buns contains 11,3 g of fat per 100 g, of which 6,5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cheese Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.120% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Buns?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251160306000. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.