Cheese buns
Packaged product Pan y productos horneados Metro
Cheese buns contains 367 kcal per 100 g. A serving, 1 petit pain, 60 g (60 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19% of the Daily Value for calcio and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 7,5 g | 38% |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,3 g | |
| Protein L | 15 g | 30% |
| Calcio L | 250 mg | 19% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat13,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat7,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium583 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0219517105997
- Label serving
- 1 petit pain (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese buns?
100 g of Cheese buns has 367 kcal. Serving, 1 petit pain, 60 g (60 g): about 220 kcal.
Is Cheese buns high in protein?
Cheese buns contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 1 petit pain, 60 g (60 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese buns?
Cheese buns has 45 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese buns?
Cheese buns contains 13,3 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cheese buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese buns?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219517105997. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.