Cheese buns
Packaged product Brød og bagværk Metro
Cheese buns contains 367 kcal per 100 g. A serving, 1 petit pain, 60 g (60 g) provides about 220 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19 % of the Daily Value for calcium and 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Protein L | 15 g | 30 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,7 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat13,3 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat7,5 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium583 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0219517105997
- Label serving
- 1 petit pain (60 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Panko Japanese Bread Crumbs - 8oz Market Basket | 367 | 10 g | 76,7 g | 0 g |
| Unbleached Bread Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Beef Sausage Rolls Prairie Creek Kitchen | 367 | 8,9 g | 35,6 g | 21,1 g |
| Blueberry Muffin Whey Protein Powder Applied Nutrition | 367 | 70 g | 6,7 g | 5 g |
| Panko bread crumbs Marcum | 367 | 10 g | 76,7 g | 0 g |
| Apple Turnover Cor Dairy | 367 | 6,7 g | 50 g | 15,6 g |
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| Gingerbread Hearts Weiss | 367 | 3,3 g | 70 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese buns?
100 g of Cheese buns has 367 kcal. Serving, 1 petit pain, 60 g (60 g): about 220 kcal.
Is Cheese buns high in protein?
Cheese buns contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in serving, 1 petit pain, 60 g (60 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Cheese buns?
Cheese buns has 45 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese buns?
Cheese buns contains 13,3 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Cheese buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese buns?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219517105997. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.