Bakery Bagel
Packaged product Pan y productos horneados H-E-B
Bakery Bagel contains 326 kcal per 100 g. A serving, 1 portion, 113.5 g (114 g) provides about 370 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,9 mg | 3% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 65,2 g | 24% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium643 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232449003483
- Label serving
- 1 portion (113.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner Yeast Rolls Joseph Compione | 326 | 7 g | 55,8 g | 8,1 g |
| Flour Tortillas, Ready To Cook Kroger | 326 | 7 g | 46,5 g | 14 g |
| Light & Tasty Cheese and Crackers Coles | 326 | 24,9 g | 25,8 g | 17,5 g |
| Chia tortilla Tortilla Mexicana | 326 | 10,6 g | 50 g | 8,6 g |
| Yeast Rolls Dinner Laura Lynn | 326 | 7 g | 53,5 g | 8,1 g |
| Seaweed Pork Floss Bun Msbakery UK | 326 | 11 g | 40 g | 13 g |
| Butterflake Rolls Market Street | 326 | 8,7 g | 41,3 g | 15,2 g |
| Wheat Flour Tortilla Wraps Bonita | 326 | 8,3 g | 54,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery Bagel?
100 g of Bakery Bagel has 326 kcal. Serving, 1 portion, 113.5 g (114 g): about 370 kcal.
Is Bakery Bagel high in protein?
Bakery Bagel contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 13,1 g in serving, 1 portion, 113.5 g (114 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bakery Bagel?
Bakery Bagel has 65,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakery Bagel?
Bakery Bagel contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bakery Bagel?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232449003483. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.