Cheese and crackers
Packaged product Brot und Backwaren Coles
Cheese and crackers contains 326 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 163 kcal.
Roughly 36 % of its calories come from fat, with 33 % from carbohydrates and 32 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 48 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2 g | |
| Protein L | 24,9 g | 50 % |
| Calcium L | 620 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 33 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4,7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat12,5 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat8,2 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium650 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645044583
- Label serving
- 1 serving (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Bagel H-E-B | 326 | 11,5 g | 65,2 g | 2,2 g |
| Dinner Yeast Rolls Joseph Compione | 326 | 7 g | 55,8 g | 8,1 g |
| The Brioche Bagel Abe's Bagels | 326 | 10,8 g | 47,3 g | 9 g |
| Flour Tortillas, Ready To Cook Kroger | 326 | 7 g | 46,5 g | 14 g |
| Yeast Rolls Dinner Laura Lynn | 326 | 7 g | 53,5 g | 8,1 g |
| Seaweed Pork Floss Bun Msbakery UK | 326 | 11 g | 40 g | 13 g |
| Butterflake Rolls Market Street | 326 | 8,7 g | 41,3 g | 15,2 g |
| Wheat Flour Tortilla Wraps Bonita | 326 | 8,3 g | 54,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and crackers?
100 g of Cheese and crackers has 326 kcal. Serving, 1 serving, 50 g (50 g): about 163 kcal.
Is Cheese and crackers high in protein?
Cheese and crackers contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in Serving, 1 serving, 50 g (50 g). About 32 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese and crackers?
Cheese and crackers has 25,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and crackers?
Cheese and crackers contains 12,5 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Cheese and crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and crackers?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645044583. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.