Swiss Cheese, Swiss
Packaged product Dairy and Eggs PUBLIX
Swiss Cheese, Swiss contains 393 kcal per 100 g. A typical serving of about 1 inch cube (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 68% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57% |
| Calcio L | 889 mg | 68% |
| Iron L | 0 mg | 0% |
| Potasio L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat32,1 gin the top quarter of dairy and eggs (median 28,6 g)
- Sodium179 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 179 mg | 179 mg |
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28,6 g | 0 g | 32,1 g |
| Grana Padano Cheese STELLA | 393 | 32,1 g | 0 g | 28,6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3,6 g | 32,1 g |
| Shaved Parmesan Cheese STELLA | 393 | 32,1 g | 7,1 g | 28,6 g |
| Shredded Natural Muenster Cheese NATURAL & KOSHER | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded Parmesan Cheese, Shredded Parmesan HARRIS TEETER | 393 | 32,1 g | 3,6 g | 28,6 g |
| Baby Swiss Youngsters Cheese, Baby Swiss ARTIKAAS | 393 | 25 g | 0 g | 28,6 g |
| Medium Cheddar Thick Sliced Cheese, Medium Cheddar FIRST STREET | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese, Swiss?
100 g of Swiss Cheese, Swiss has 393 kcal. About 1 inch cube (28 g): about 110 kcal.
Is Swiss Cheese, Swiss high in protein?
Swiss Cheese, Swiss contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in about 1 inch cube (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Swiss Cheese, Swiss?
Swiss Cheese, Swiss has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swiss Cheese, Swiss?
Swiss Cheese, Swiss contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Swiss Cheese, Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese, Swiss?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415185654. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2552363. License: CC0 1.0 (U.S. public domain). Source record dated 3 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SWISS CHEESE, SWISS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.