How many calories are in Cheerios whole grain?

100 g of Cheerios whole grain has 389 kcal. Serving, 36.0 g (36 g): about 140 kcal.

Is Cheerios whole grain high in protein?

Cheerios whole grain contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 36.0 g (36 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cheerios whole grain?

Cheerios whole grain has 75 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheerios whole grain?

Cheerios whole grain contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheerios whole grain

Packaged product Grains and Pasta General Mills

Cheerios whole grain contains 389 kcal per 100 g. A serving, 36.0 g (36 g) provides about 140 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g

13.9 gprotein

75 gcarbohydrates

6.9 gfat

140kcal in serving, 36.0 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber L	11.1 g	40%
Total sugars L	5.6 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gin the top quarter of grains and pasta (median 8 g)
Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
Sugars5.6 gin the top quarter of grains and pasta (median 2.2 g)
Fat6.9 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633213852
Label serving: 36.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633213852. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.