Cheerios Bio
Packaged product Grainas y Pasta Nestlé
Cheerios Bio contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 70,4 g | 26% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 17,9 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber9,2 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars17,9 gbelow the median for grainas y pasta (median 23 g)
- Fat6,1 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,7 g)
- Sodium268 mgbelow the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036668378
- Quantity
- 330 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales integrales (73,9%) (harina integral de avena* (26,8%), harina integral de trigo* (26,8%), harina integral de cebada* (16,3%), harina integral de maíz* (2,0%), harina integral de arroz* (2,0%, azúcar, almidón de trigo*, miel* (3,8%), aceite de girasol*, jarabe de azúcar invertido*, sal, melazas, antioxidante extracto rico en tocoferoles), aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoRiceAzúcarCariño.Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Crisp Nestlé | 393 | 6,7 g | 78 g | 5,2 g |
| Céréales Cookie Crisp Nestlé | 393 | 6,7 g | 78 g | 5,2 g |
| Spécial flakes chocolat noir Lidl | 393 | 8,3 g | 72 g | 6,2 g |
| Gmills hny nut cheerios sweetened whl grn oat cereal General Mills | 393 | 7,1 g | 78,6 g | 5,4 g |
| Oatmeal Squares Quaker | 393 | 12,5 g | 78,6 g | 4,5 g |
| Maple Cheerios Cereal General Mills | 393 | 7,1 g | 78,6 g | 5,4 g |
| Maple Cheerios Cereal General Mills | 393 | 7,1 g | 78,6 g | 5,4 g |
| Peach Cheerios Cereal Cheerios | 393 | 7,1 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Bio?
100 g of Cheerios Bio has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Cheerios Bio?
Cheerios Bio contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheerios Bio?
Cheerios Bio has 70,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Bio?
Cheerios Bio contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Cheerios Bio?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036668378. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.