Cheerios Bio
Packaged product Grains and Pasta Nestlé
Cheerios Bio contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 17.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber9.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.9 gbelow the median for grains and pasta (median 23 g)
- Fat6.1 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
- Sodium268 mgbelow the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036668378
- Quantity
- 330 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales integrales (73,9%) (harina integral de avena* (26,8%), harina integral de trigo* (26,8%), harina integral de cebada* (16,3%), harina integral de maíz* (2,0%), harina integral de arroz* (2,0%, azúcar, almidón de trigo*, miel* (3,8%), aceite de girasol*, jarabe de azúcar invertido*, sal, melazas, antioxidante extracto rico en tocoferoles), aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceSugarHoneySunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
| Céréales Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
| Spécial flakes chocolat noir Lidl | 393 | 8.3 g | 72 g | 6.2 g |
| Gmills hny nut cheerios sweetened whl grn oat cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Oatmeal Squares Quaker | 393 | 12.5 g | 78.6 g | 4.5 g |
| Maple Cheerios Cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Maple Cheerios Cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Peach Cheerios Cereal Cheerios | 393 | 7.1 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Bio?
100 g of Cheerios Bio has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Cheerios Bio?
Cheerios Bio contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Cheerios Bio?
Cheerios Bio has 70.4 g of total carbohydrates per 100 g, including 9.2 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Bio?
Cheerios Bio contains 6.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Cheerios Bio?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036668378. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.