Cheddar red
Packaged product Dairy and Eggs Spar
Cheddar red contains 415 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 91 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcio L | 130 mg | 10% |
| Potasio L | 20 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,1 gabove the median for dairy and eggs (median 0 g)
- Fat35 gin the top quarter of dairy and eggs (median 32,1 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 21 g)
- Sodium680 mgbelow the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000822136
- Quantity
- 150 g
- Label serving
- 1 Slice (22 g)
- Category
- Queso de Cheddar
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Cheese Cheddar Coop | 415 | 25 g | 0,1 g | 35 g |
| Mild Cheddar One Stop | 415 | 24,9 g | 2 g | 34,2 g |
| Le Cheddar Paysan Breton | 415 | 25 g | 0,5 g | 35 g |
| Red cheddar Centra | 415 | 25 g | 0,5 g | 35 g |
| Queso Cheddar Carrefour | 415 | 25 g | 0,1 g | 35 g |
| Cheddar Irlanda Carrefour | 415 | 25 g | 0,5 g | 35 g |
| Cheddar M Classic | 415 | 25 g | 0,5 g | 35 g |
| Queso Cheddar Carrefour | 415 | 25 g | 0,1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar red?
100 g of Cheddar red has 415 kcal. Serving, 1 slice, 22 g (22 g): about 91 kcal.
Is Cheddar red high in protein?
Cheddar red contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5,5 g in serving, 1 slice, 22 g (22 g). About 24% of its calories come from protein.
How many carbs are in Cheddar red?
Cheddar red has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar red?
Cheddar red contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Cheddar red contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar red?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000822136. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.