Cheddar red
Packaged product Milch und Eier Spar
Cheddar red contains 415 kcal per 100 g. A Serving, 1 Slice, 22 g (22 g) provides about 91 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 130 mg | 10 % |
| Kalium L | 20 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,1 gabove the median for Milch und Eier (median 0 g)
- Fat35 gin the top quarter of Milch und Eier (median 32,1 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 21 g)
- Sodium680 mgbelow the median for Milch und Eier (median 700 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000822136
- Quantity
- 150 g
- Label serving
- 1 Slice (22 g)
- Category
- Käse aus Cheddar
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Cheese Cheddar Coop | 415 | 25 g | 0,1 g | 35 g |
| Mild Cheddar One Stop | 415 | 24,9 g | 2 g | 34,2 g |
| Le Cheddar Paysan Breton | 415 | 25 g | 0,5 g | 35 g |
| Red cheddar Centra | 415 | 25 g | 0,5 g | 35 g |
| Queso Cheddar Carrefour | 415 | 25 g | 0,1 g | 35 g |
| Cheddar Irlanda Carrefour | 415 | 25 g | 0,5 g | 35 g |
| Cheddar M Classic | 415 | 25 g | 0,5 g | 35 g |
| Queso Cheddar Carrefour | 415 | 25 g | 0,1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar red?
100 g of Cheddar red has 415 kcal. Serving, 1 Slice, 22 g (22 g): about 91 kcal.
Is Cheddar red high in protein?
Cheddar red contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5,5 g in Serving, 1 Slice, 22 g (22 g). About 24 % of its calories come from protein.
How many carbs are in Cheddar red?
Cheddar red has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar red?
Cheddar red contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Cheddar red contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar red?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000822136. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.