Cheddar
Packaged product Dairy and Eggs Eru
Cheddar contains 280 kcal per 100 g. A serving, 18.75 gram (18.8 g) provides about 53 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 397 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of dairy and eggs (median 24.7 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32.3 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 20.6 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eru
- Barcode
- 8718700495324
- Quantity
- 159 gram
- Label serving
- 18.75 gram
- Category
- Cheddar slices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Energie/Energy Energia Wetten/Fat Lipidos 1609) 1163 kJ, 280 kcal 229 15 g - waarvan verzadigde vetzuren / of which saturates/-dos quais ácidos gordos saturados Koolhydraten/Carbohydrate / Hidratos de carbono waarvan suikers/-of which sugars/ dos quais açúcares Eiwitten Protein/Proteínas eRu HOLLAND 1824 CHERDAR 8x า CHEDDAR SMELTKAASPLAKKEN 45+ Ingrediënten: 55% kaas (melk) (waarvan 50% cheddar), water, melkeiwitten, weipoeder (melk), boter (melk), smeltzouten (E452), zout, kleurstof (paprika-extract). – Koel bewaren tussen 4°C en 8°C. Na openen beperkt houdbaar. Verpakt onder beschermende atmosfeer. PROCESSED CHEDDAR CHEESE SLICES 45% F.I.D.M. Ingredients: 55% cheese (milk) (of which 50% cheddar), water, milk proteins, whey powder (milk), butter (milk), emulsifying salts (E452), salt, colour (paprika extract). - Keep refrigerated between 4°C and 8°C. After opening shelf life is limited. Packaged in a protective atmosphere. FATIAS DE QUEIJO CHEDDAR FUNDIDO 45% G.M.S. Ingredientes: 55% Queijo (leite) (do qual 50% cheddar), água, proteínas lácteas (leite), soro de leite em pó, manteiga (leite), sais de fusão (E452), sal, corante (extrato de páprica). — Manter refrigerado entre 4 °C e 8 °C. Perecível após a abertura. Acondicionado em atmosfera protectora. Ten minste houdbaar tot:/ Best before: /A consumir de preferência antes de: PROD:10/12/2025 08:06 EXP :10/02/2027 150g e Koninklijke ERU/Royal ERU Antwoordnummer 2184, 3440 VB Woerden, Holland-P.O. Box 7, 3440 AA Woerden, Holland www.eru.eu 8 718700 495324
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese slices Président | 277 | 0.67 g | 0.067 g | 23.3 g |
| Cheddar CountryCow | 275 | 14 g | 5.5 g | 22 g |
| Processed Cheddar Cheese Chesdale | 286 | 19 g | 4.8 g | 23.8 g |
| Burger Ost Med Cheddar Rema 1000 | 287 | 16 g | 4 g | 23 g |
| Skivet Cheddar Coop | 287 | 16 g | 4 g | 23 g |
| Cheddar Meggle | 273 | 16 g | 9.5 g | 19 g |
| CHEDDAR Processed cheese slices Pilos | 272 | 24 g | 5.8 g | 17 g |
| La hollandaise cheddar p64 la Hollandaise | 270 | 9 g | 6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 280 kcal. Serving, 18.75 gram (18.8 g): about 53 kcal.
Is Cheddar high in protein?
Cheddar contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3.4 g in serving, 18.75 gram (18.8 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.7 g).
How many carbs are in Cheddar?
Cheddar has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718700495324. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.