Chakki Atta
Packaged product Grainas y Pasta Sujara
Chakki Atta contains 367 kcal per 100 g. A serving, 14 cup, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (338 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grainas y pasta (median 11,5 g)
- Fiber10 gin the lowest quarter of grainas y pasta (median 10,4 g)
- Sugars3,3 gin the top quarter of grainas y pasta (median 1,1 g)
- Fat1,7 gbelow the median for grainas y pasta (median 1,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 0,2 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sujara
- Barcode
- 0871950000071
- Quantity
- 10 lb
- Label serving
- 14 cup (30 g)
- Category
- Harinas enteras de trigo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour Whole Wheat Robin Hood | 367 | 13,3 g | 70 g | 3,3 g |
| Whole Wheat Flour Gold Medal | 367 | 13,3 g | 70 g | 1,7 g |
| Fortune ata 5kg Fortune | 365 | 12,9 g | 73,7 g | 2,1 g |
| Thoughtful Organic Whole Wheat Namdharis | 372 | 11,9 g | 76 g | 2,3 g |
| Chakki Atta Thirupthi | 378 | 13,3 g | 75,7 g | 2,5 g |
| Farine de blé semi complète biologique (T110) Auchan | 352 | 11 g | 70 g | 1,5 g |
| Farine de blé semi complète biologique (T110) Auchan | 352 | 11 g | 70 g | 1,5 g |
| Maida Ganesh | 352 | 11,9 g | 73,9 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chakki Atta?
100 g of Chakki Atta has 367 kcal. Serving, 14 cup, 30 g (30 g): about 110 kcal.
Is Chakki Atta high in protein?
Chakki Atta contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11,5 g).
How many carbs are in Chakki Atta?
Chakki Atta has 73,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chakki Atta?
Chakki Atta contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chakki Atta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chakki Atta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0871950000071. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.