Cereal
Packaged product Desayuno Cereales Three wishes
Cereal contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 8,6 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 22,9 g | 46% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber8,6 gabove the median for desayuno cereales (median 7,1 g)
- Sugars8,6 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat4,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium229 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three wishes
- Barcode
- 0850016813695
- Quantity
- 8.6 oz
- Label serving
- 35 g
- Category
- Unfortified diet chocolate breakfast cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alphabits cereal post foods | 393 | 7,1 g | 82,1 g | 5,4 g |
| Chocos Fills Kellogg's | 432 | 7 g | 72 g | 14 g |
| Granola chocolat coco Bjorg | 438 | 11 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Cereal high in protein?
Cereal contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 25% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 57,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 4,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016813695. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.