Cereal Bites
Packaged product Grainas y Pasta Mega O’s
Cereal Bites contains 379 kcal per 100 g. A serving, 1 bar, 66 g (66 g) provides about 250 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 23% of the Daily Value for iron, 12% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,6 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 9,1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 158 mg | 12% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 570 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber15,2 gin the top quarter of grainas y pasta (median 3 g)
- Sugars9,1 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat19,7 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega O’s
- Barcode
- 0860013921507
- Label serving
- 1 bar (66 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di Mais con Quinoa bianca Carrefour BIO | 379 | 9 g | 77 g | 3 g |
| Bastoncini Whole Wheat Clemente Bakery | 379 | 10,3 g | 75,9 g | 5,2 g |
| Tempting Mexican Rice Continental | 379 | 11,3 g | 77,5 g | 0,8 g |
| Galleta de arroz y quinoa Sanissimo | 379 | 7,8 g | 86,2 g | 0,3 g |
| Penne Rigate (100% Durum Wheat Semolina) Del Monte | 379 | 8,8 g | 82 g | 0,5 g |
| Whey Protein Fruity Cereal Bodybuilding.com | 379 | 86,2 g | 3,5 g | 0 g |
| Pasta all'uovo con spinaci MaxiDì | 379 | 0 g | 65 g | 5,6 g |
| Licorice Allsorts Joe's food co | 379 | 0 g | 80,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Bites?
100 g of Cereal Bites has 379 kcal. Serving, 1 bar, 66 g (66 g): about 250 kcal.
Is Cereal Bites high in protein?
Cereal Bites contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 14 g in serving, 1 bar, 66 g (66 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Cereal Bites?
Cereal Bites has 39,4 g of total carbohydrates per 100 g, including 15,2 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Bites?
Cereal Bites contains 19,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cereal Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), calcio (12% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013921507. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.