Cereal bar - Compliments
Packaged product Desayuno Cereales Compliments
Cereal bar - Compliments contains 342 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 0,79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 28,9 g | |
| Protein L | 5,3 g | 11% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber7,9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars28,9 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat7,9 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat0,79 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium237 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742574432
- Label serving
- 1 bar (38 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bars Strawberry Selection | 342 | 2,6 g | 65,8 g | 6,6 g |
| Organic bio muesli y cereales ecológicos Santiveri | 342 | 9,5 g | 61 g | 4 g |
| Bran Flakes with sultana Coles | 342 | 8,1 g | 64,3 g | 1,9 g |
| Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz Kellogg's | 342 | 11,6 g | 82 g | 2 g |
| Rude Health Spelt Flakes Rude health | 342 | 12 g | 68,5 g | 2,2 g |
| Soy Grits Defatted Bob's Red Mill Natural Foods Inc. | 342 | 50 g | 36,8 g | 2,6 g |
| Cereales listos para comer, MALT-O-MEAL, Raisin Bran Cereal | 342 | 7,6 g | 80,4 g | 1,9 g |
| Cereales, QUAKER, Instant Grits, Redeye Gravy & Country Ham sabor, seco Dried or dry | 342 | 9,8 g | 75,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal bar - Compliments?
100 g of Cereal bar - Compliments has 342 kcal. Serving, 1 bar, 38 g (38 g): about 130 kcal.
How much protein is in Cereal bar - Compliments?
Cereal bar - Compliments contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 38 g (38 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal bar - Compliments?
Cereal bar - Compliments has 65,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal bar - Compliments?
Cereal bar - Compliments contains 7,9 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cereal bar - Compliments contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal bar - Compliments?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742574432. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.