Cenouras
Packaged product Verduras Continente
Cenouras contains 25 kcal per 100 g. A serving, 1 kg (1.000 g) provides about 250 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 37 kcal per 100 g across 408 products.
100 g provides 103.667% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,1 g | |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 933.000 µg | 103.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of verduras (median 0,7 g)
- Fiber2,6 gbelow the median for verduras (median 2,7 g)
- Sugars4,1 gbelow the median for verduras (median 5,8 g)
- Fat0 gin the lowest quarter of verduras (median 0,25 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,005 g)
- Sodium40 mgin the lowest quarter of verduras (median 56 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312885054
- Label serving
- 1 kg
- Category
- Carrotas
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beta Bites Wilcox | 25 | 0,6 g | 3,5 g | 0,4 g |
| Carotte Carrefour | 25 | 0,7 g | 4,2 g | 0,5 g |
| Garten-Möhrchen / Möhren Bonduelle | 25 | 0,7 g | 3,2 g | 0,5 g |
| Carrots Hill Country Fare | 25 | 0 g | 5 g | 0 g |
| Carottes Valfray | 25 | 0,7 g | 3,2 g | 0,5 g |
| Carrotas, enlatados, cocinado, no grasa añadida Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes Delhaize | 26 | 0,5 g | 3,6 g | 0,5 g |
| Carottes Carrefour | 26 | 0,8 g | 3,6 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cenouras?
100 g of Cenouras has 25 kcal. Serving, 1 kg (1.000 g): about 250 kcal.
How much protein is in Cenouras?
Cenouras contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 6 g in serving, 1 kg (1.000 g). About 12% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 0,7 g).
How many carbs are in Cenouras?
Cenouras has 4,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cenouras?
Cenouras contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cenouras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (103.667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cenouras?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312885054. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.