Cauliflower Rice
Packaged product Grainas y Pasta Emborg
Cauliflower Rice contains 20 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 15 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 3.333% of the Daily Value for Vitamina A, 206% of the Daily Value for iron and 54% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,05 g | 0,3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,1 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 30.000 µg | 3.333% |
| Vitamina C L | 49 mg | 54% |
| Iron L | 37 mg | 206% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat0,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,05 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium40 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emborg
- Barcode
- 5704025034846
- Quantity
- 450 g
- Label serving
- 1 portion (75 g)
- Category
- Grainas y Pasta
Ingredients
Diced and blanched cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 20 kcal. Serving, 1 portion, 75 g (75 g): about 15 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 75 g (75 g). About 29% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 2,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Cauliflower Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (3.333% DV), iron (206% DV) and Vitamina C (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Rice?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025034846. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.