Cauliflower mac and cheese
Packaged product Dairy and Eggs
Cauliflower mac and cheese contains 362 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 25% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 5,2 g | |
| Protein L | 19 g | 38% |
| Calcio L | 78 mg | 6% |
| Iron L | 4,5 mg | 25% |
| Potasio L | 759 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5,2 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars5,2 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium603 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 65,5 g | 65,5 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | n/a | 5,2 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 603 mg | 603 mg |
Product details
- Barcode
- 0810016283096
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eafit Milk & Egg 95+ Definition Musculaire Caramel Eafit | 362 | 85 g | 3,3 g | 0,9 g |
| Creamy muahroom Knorr | 362 | 2 g | 79 g | 4,5 g |
| Milk Shokupan Iki Shokupan | 362 | 9,8 g | 61,3 g | 8,7 g |
| Tangle Creamy Mushroom Pasta Samyang | 362 | 14,3 g | 64,8 g | 6,7 g |
| Strawberry & Cream Tubes Fini | 362 | 1,7 g | 86 g | 1,2 g |
| Cream Of Rice CSN Supps | 362 | 7,9 g | 80,5 g | 1 g |
| Gorilla Mind Peanut Butter Cup Gorilla Mind | 362 | 64,6 g | 10,3 g | 6,5 g |
| Peanut Butter Cluster Little Liberty Creamery | 362 | 4,3 g | 27,2 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower mac and cheese?
100 g of Cauliflower mac and cheese has 362 kcal.
Is Cauliflower mac and cheese high in protein?
Cauliflower mac and cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cauliflower mac and cheese?
Cauliflower mac and cheese has 65,5 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,2 g of sugars.
How much fat is in Cauliflower mac and cheese?
Cauliflower mac and cheese contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower mac and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower mac and cheese?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de septiembre de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810016283096. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2020. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2398824. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.