Cauliflower
Packaged product Frutas ANDY BOY
Cauliflower contains 24 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 20 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 71% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5% |
| Vitamina C L | 63,5 mg | 71% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frutas (median 2 g)
- Fiber2,4 gabove the median for frutas (median 2,1 g)
- Sugars0 gin the lowest quarter of frutas (median 2,7 g)
- Fat0,59 gabove the median for frutas (median 0 g)
- Sodium41 mgabove the median for frutas (median 27 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- ANDY BOY
- Barcode
- 0033383699998
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Baby Spinach O ORGANICS | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Arugula O ORGANICS | 24 | 2,4 g | 3,5 g | 0,59 g |
| 50/50 Mix Organic Tender Baby Spinach & Spring Mix Blend, 50/50 Mix WELLSLEY FARMS | 24 | 2,4 g | 3,5 g | 0 g |
| Fajita Vegetables, Fajita ELEVATED FRESH | 24 | 1,2 g | 5,9 g | 0 g |
| Chopped Celery & Onion H-E-B | 24 | 0 g | 5,9 g | 0 g |
| Trimmed Medium Asparagus Ready Veggies HARRIS TEETER | 24 | 2,4 g | 4,7 g | 0 g |
| Baby Cauletti WEGMANS | 24 | 3,5 g | 4,7 g | 0 g |
| Spring Mix WEGMANS | 24 | 2,4 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 24 kcal. 3 ONZ (85 g): about 20 kcal.
How much protein is in Cauliflower?
Cauliflower contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 3 ONZ (85 g). About 39% of its calories come from protein. Compared with other frutas, that is above the median (median 2 g).
How many carbs are in Cauliflower?
Cauliflower has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Cauliflower?
Cauliflower contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de septiembre de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1602295. License: CC0 1.0 (U.S. public domain). Source record dated 9 de septiembre de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CAULIFLOWER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.