Cassoulet
Packaged product Pesca y mariscos Auchan
Cassoulet contains 114 kcal per 100 g. A serving, 420 g (420 g) provides about 479 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of pesca y mariscos (median 18,2 g)
- Fiber3,9 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,9 gabove the median for pesca y mariscos (median 0,2 g)
- Fat4,7 gbelow the median for pesca y mariscos (median 6,6 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,4 g)
- Sodium324 mgbelow the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, haricots blancs précuits 33 % (dont affermissant : chlorure de calcium), saucisses et saucissons fumés 13,5 % (viande de porc*, pièces de tête de porc* , eau, gras et couenne de porc *, plasma de porc, sel, amidon de pois, fibre de BLÉ, arôme naturel de poivre, protéines de LAIT, coriandre en poudre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 8,5 % (viande de porc*, eau, sel, stabilisant : triphosphates), double concentré de tomates 1,2%, amidon de maïs, saindoux, arômes naturels, sel, arôme naturel de laurier, arôme naturel de thym, arôme naturel de muscade. Traces éventuelles de soja. * Origine : UE Pourcentages exprimés par rapport au poids net total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones, a la plancha Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Clams, vaporizado o hervido Cooked | 109 | 18,6 g | 4,5 g | 1,2 g |
| Mussels | 109 | 15,1 g | 4,7 g | 2,8 g |
| Scallops, a la plancha Cooked | 108 | 15,3 g | 4 g | 2,9 g |
| Clams, enlatados Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Oysters, horneados o cocidos Cooked | 104 | 7,1 g | 3,4 g | 6,7 g |
| Scallops, horneados o cocidos Cooked | 126 | 15 g | 4 g | 5,1 g |
| Camarones, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 114 kcal. Serving, 420 g (420 g): about 479 kcal.
How much protein is in Cassoulet?
Cassoulet contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 33,6 g in serving, 420 g (420 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cassoulet?
Cassoulet has 8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560070486. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.