Cashews, Roasted & Salted
Packaged product Snacks EMERALD
Cashews, Roasted & Salted contains 565 kcal per 100 g. A serving, 1 package, 35.4 g (35,4 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45,2 g | 58% |
| Saturated fat L | 7,1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,7 g | |
| Protein L | 17 g | 34% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,5 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 7,1 g)
- Fiber2,8 gin the lowest quarter of snacks (median 3,7 g)
- Sugars5,7 gabove the median for snacks (median 5,5 g)
- Fat45,2 gin the top quarter of snacks (median 21,4 g)
- Saturated fat7,1 gabove the median for snacks (median 3,8 g)
- Sodium325 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25,4 g |
|---|---|
| Grasa poliinsaturada L | 8,5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 28,3 g | 28,2 g |
| Fat | 45,2 g | 45,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300940111
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), SALT, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Cashews JIM BEAM | 565 | 14,1 g | 35,3 g | 42,4 g |
| Cocoa Roast Almonds, Cocoa Roast EMERALD | 565 | 19,8 g | 28,2 g | 45,2 g |
| Jalapeno Cashews, Jalapeno EMERALD | 565 | 17 g | 31,1 g | 45,2 g |
| Organic Dry Roasted Tamari Almonds Eden Foods | 565 | 28,3 g | 28,3 g | 38,9 g |
| Yogurt Covered Pistachios PRONUTZ | 565 | 11,8 g | 47,1 g | 37,6 g |
| Emerald, Dry Roasted Almonds EMERALD | 565 | 21,2 g | 23,5 g | 47,1 g |
| Cashews EMERALD | 565 | 17 g | 31,1 g | 45,2 g |
| Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon JIM BEAM | 565 | 23,5 g | 25,9 g | 44,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews, Roasted & Salted?
100 g of Cashews, Roasted & Salted has 565 kcal. Serving, 1 package, 35.4 g (35,4 g): about 200 kcal.
Is Cashews, Roasted & Salted high in protein?
Cashews, Roasted & Salted contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 package, 35.4 g (35,4 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cashews, Roasted & Salted?
Cashews, Roasted & Salted has 28,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars.
How much fat is in Cashews, Roasted & Salted?
Cashews, Roasted & Salted contains 45,2 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cashews, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews, Roasted & Salted?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de diciembre de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300940111. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1680357. License: CC0 1.0 (U.S. public domain). Source record dated 7 de diciembre de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CASHEWS, ROASTED & SALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.