Cashews, roasted & salted
Packaged product Snacks
Cashews, roasted & salted contains 565 kcal per 100 g. A serving, 1 package, 35.4 g (35.4 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.7 g | |
| Protein L | 17 g | 34% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.5 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 7.3 g)
- Fiber2.8 gbelow the median for snacks (median 4 g)
- Sugars5.7 gabove the median for snacks (median 4.9 g)
- Fat45.2 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium325 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.4 g |
|---|---|
| Polyunsaturated fat L | 8.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 28.3 g | 28.2 g |
| Fat | 45.2 g | 45.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0010300940111
- Label serving
- 1 PACKAGE (35.4 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), salt, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted popcorn Snaktastic | 565 | 7.5 g | 55 g | 33 g |
| Aloo Bhujia Pramod | 565 | 5.3 g | 50.7 g | 37.9 g |
| Max Crispy Drumstick Chicken Flavour Lay's | 565 | 7.1 g | 55.8 g | 35 g |
| Roasted Shrimp & Garlic Chips Koikeya | 565 | 5 g | 57.5 g | 35 g |
| Giant eagle, crispy potato chips, original Giant Eagle | 565 | 4 g | 52.4 g | 36.3 g |
| Cheese Crisps Spicy Chilli Monarchs | 565 | 50 g | 0 g | 40 g |
| caramel popcorn Wawel | 565 | 6.7 g | 53 g | 36 g |
| Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag Cheetos | 565 | 5.7 g | 56.5 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews, roasted & salted?
100 g of Cashews, roasted & salted has 565 kcal. Serving, 1 package, 35.4 g (35.4 g): about 200 kcal.
Is Cashews, roasted & salted high in protein?
Cashews, roasted & salted contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 package, 35.4 g (35.4 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Cashews, roasted & salted?
Cashews, roasted & salted has 28.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.7 g of sugars.
How much fat is in Cashews, roasted & salted?
Cashews, roasted & salted contains 45.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cashews, roasted & salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews, roasted & salted?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1680357. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0010300940111. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.