Cashews, roasted & salted
Packaged product Snacks
Cashews, roasted & salted contains 565 kcal per 100 g. A serving, 1 package, 35.4 g (35,4 g) provides about 200 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45,2 g | 58 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,7 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,5 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 7,1 g)
- Fiber2,8 gbelow the median for snacks (median 3,9 g)
- Sugars5,7 gabove the median for snacks (median 5 g)
- Fat45,2 gin the top quarter of snacks (median 21,1 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium325 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25,4 g |
|---|---|
| Polyumættet fedt L | 8,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 28,3 g | 28,2 g |
| Fat | 45,2 g | 45,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0010300940111
- Label serving
- 1 PACKAGE (35.4 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), salt, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted popcorn Snaktastic | 565 | 7,5 g | 55 g | 33 g |
| Roasted Shrimp & Garlic Chips Koikeya | 565 | 5 g | 57,5 g | 35 g |
| Max Crispy Drumstick Chicken Flavour Lay's | 565 | 7,1 g | 55,8 g | 35 g |
| Giant eagle, crispy potato chips, original Giant Eagle | 565 | 4 g | 52,4 g | 36,3 g |
| Cheese Crisps Spicy Chilli Monarchs | 565 | 50 g | 0 g | 40 g |
| caramel popcorn Wawel | 565 | 6,7 g | 53 g | 36 g |
| Crispy crêpes Gavottes | 565 | 9,3 g | 47 g | 38 g |
| Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag Cheetos | 565 | 5,7 g | 56,5 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews, roasted & salted?
100 g of Cashews, roasted & salted has 565 kcal. Serving, 1 package, 35.4 g (35,4 g): about 200 kcal.
Is Cashews, roasted & salted high in protein?
Cashews, roasted & salted contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in serving, 1 package, 35.4 g (35,4 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cashews, roasted & salted?
Cashews, roasted & salted has 28,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars.
How much fat is in Cashews, roasted & salted?
Cashews, roasted & salted contains 45,2 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Cashews, roasted & salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews, roasted & salted?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1680357. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0010300940111. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.