Cashews
Packaged product Nueces y semillas Gia
Cashews contains 630 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 630 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8 g | |
| Protein L | 16 g | 32% |
| Calcio L | 40 mg | 3% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 580 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of nueces y semillas (median 18,2 g)
- Fiber6 gin the top quarter of nueces y semillas (median 3,7 g)
- Sugars8 gin the top quarter of nueces y semillas (median 6 g)
- Fat50 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat11 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium210 mgabove the median for nueces y semillas (median 95,1 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gia
- Barcode
- 0882369001085
- Quantity
- 454 g
- Label serving
- 1 portion (100 g)
- Category
- Nueces anacaradas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos fritos El Corte Inglés | 630 | 19,7 g | 23,9 g | 50 g |
| Anacardos fritos - DESCATALOGADO Alipende | 630 | 21 g | 22,5 g | 50,4 g |
| Noix de cajou grillées LE CRI DU RADIS LE BAR À FRUITS SECS | 631 | 23 g | 22 g | 50 g |
| Noix de cajou Philia | 631 | 23,3 g | 21,8 g | 49,1 g |
| Cashewkerne - geröstet & gesalzen Farmer | 631 | 20 g | 21 g | 51 g |
| Cashews Ültje | 631 | 0,17 g | 22 g | 51 g |
| Cashew Kerne geröstet & gesalzen EDEKA Herzstücke | 631 | 20 g | 21 g | 51 g |
| Noix de cajou grillées à l'ail noir La Maison de l’ail noir | 631 | 19,8 g | 21,8 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 630 kcal. Serving, 1 portion, 100 g (100 g): about 630 kcal.
Is Cashews high in protein?
Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 29 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882369001085. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.