Cashews
Packaged product Otros alimentos Emerald
Cashews contains 588 kcal per 100 g. A serving, 1 pouch, 17 g (17 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47,1 g | 60% |
| Saturated fat L | 8,8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,9 mg | 33% |
| Potasio L | 647 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber5,9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars5,9 gabove the median for otros alimentos (median 3,5 g)
- Fat47,1 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium324 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald
- Barcode
- 0010300003632
- Label serving
- 1 pouch (17 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Almonds Chili Lime Signature Select | 588 | 20,6 g | 17,6 g | 52,9 g |
| Deluxe Delight Blend Healthy Earth Snacks | 588 | 23,5 g | 20,6 g | 47,1 g |
| Cashews Emerald | 588 | 17,6 g | 29,4 g | 47,1 g |
| Sunflower Kernel Raw Sunopta | 588 | 20,6 g | 20,6 g | 50 g |
| Madras Mixture The Grand Sweets & Snacks | 588 | 8,8 g | 50 g | 38,2 g |
| Classic mix Wise | 588 | 5,9 g | 41,2 g | 41,2 g |
| Miguelitos Ruíz de la Roda Miguelitos Ruiz | 588 | 2,7 g | 55,1 g | 39,7 g |
| Nøttemiks Småsulten | 588 | 23 g | 18 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 588 kcal. Serving, 1 pouch, 17 g (17 g): about 100 kcal.
Is Cashews high in protein?
Cashews contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 17 g (17 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashews?
Cashews has 29,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 47,1 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300003632. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.