Cashews
Packaged product Sonstige Lebensmittel Emerald
Cashews contains 588 kcal per 100 g. A Serving, 1 pouch, 17 g (17 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 33 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47,1 g | 60 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,9 mg | 33 % |
| Kalium L | 647 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber5,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat47,1 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium324 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald
- Barcode
- 0010300003632
- Label serving
- 1 pouch (17 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Almonds Chili Lime Signature Select | 588 | 20,6 g | 17,6 g | 52,9 g |
| Deluxe Delight Blend Healthy Earth Snacks | 588 | 23,5 g | 20,6 g | 47,1 g |
| Cashews Emerald | 588 | 17,6 g | 29,4 g | 47,1 g |
| Sunflower Kernel Raw Sunopta | 588 | 20,6 g | 20,6 g | 50 g |
| Madras Mixture The Grand Sweets & Snacks | 588 | 8,8 g | 50 g | 38,2 g |
| Classic mix Wise | 588 | 5,9 g | 41,2 g | 41,2 g |
| Miguelitos Ruíz de la Roda Miguelitos Ruiz | 588 | 2,7 g | 55,1 g | 39,7 g |
| Nøttemiks Småsulten | 588 | 23 g | 18 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 588 kcal. Serving, 1 pouch, 17 g (17 g): about 100 kcal.
Is Cashews high in protein?
Cashews contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 3 g in Serving, 1 pouch, 17 g (17 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashews?
Cashews has 29,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 47,1 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300003632. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.