Cashew Nuts
Packaged product Nueces y semillas Itac
Cashew Nuts contains 617 kcal per 100 g. A serving, 1.0 portion, 50.0 g (50 g) provides about 309 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 49,5 g | 63% |
| Saturated fat L | 9,4 g | 47% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Protein L | 17,7 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for nueces y semillas (median 10 g)
- Sugars6,4 gbelow the median for nueces y semillas (median 7 g)
- Fat49,5 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat9,4 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium275 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itac
- Barcode
- 8420063080689
- Label serving
- 1.0 portion (50.0 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Cashew And Almond Nut Blend Nut Blend | 617 | 19,8 g | 18,4 g | 51,1 g |
| Ready to Eat Pumpkin Seeds Booths | 617 | 30 g | 11 g | 49 g |
| Lillys familt foods mixed nuts roasted no salt DAG NYC | 617 | 16,7 g | 20 g | 56,7 g |
| Walnuts Golden Recipe | 617 | 13,3 g | 13,3 g | 60 g |
| Fancy Mixed Nuts Crescent | 617 | 16,9 g | 21,1 g | 56,3 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47,3 g |
| Cashew Nuts Nature's Wonders | 617 | 20,7 g | 24 g | 48,7 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 617 kcal. Serving, 1.0 portion, 50.0 g (50 g): about 309 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 8,9 g in serving, 1.0 portion, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 22 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 49,5 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Cashew Nuts?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420063080689. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.