Cashew Nuts
Packaged product Nødder og frø Itac
Cashew Nuts contains 617 kcal per 100 g. A serving, 1.0 portion, 50.0 g (50 g) provides about 309 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 49,5 g | 63 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for nødder og frø (median 10 g)
- Sugars6,4 gbelow the median for nødder og frø (median 7 g)
- Fat49,5 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat9,4 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium275 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itac
- Barcode
- 8420063080689
- Label serving
- 1.0 portion (50.0 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Cashew And Almond Nut Blend Nut Blend | 617 | 19,8 g | 18,4 g | 51,1 g |
| Ready to Eat Pumpkin Seeds Booths | 617 | 30 g | 11 g | 49 g |
| Lillys familt foods mixed nuts roasted no salt DAG NYC | 617 | 16,7 g | 20 g | 56,7 g |
| Walnuts Golden Recipe | 617 | 13,3 g | 13,3 g | 60 g |
| Fancy Mixed Nuts Crescent | 617 | 16,9 g | 21,1 g | 56,3 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47,3 g |
| Cashew Nuts Nature's Wonders | 617 | 20,7 g | 24 g | 48,7 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 617 kcal. Serving, 1.0 portion, 50.0 g (50 g): about 309 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 8,9 g in serving, 1.0 portion, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 22 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 49,5 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Cashew Nuts?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420063080689. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.