Walnuts
Packaged product Nueces y semillas Golden Recipe
Walnuts contains 617 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fat60 gin the top quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Recipe
- Barcode
- 0077449300190
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Cashew And Almond Nut Blend Nut Blend | 617 | 19,8 g | 18,4 g | 51,1 g |
| Ready to Eat Pumpkin Seeds Booths | 617 | 30 g | 11 g | 49 g |
| Cashew Nuts Itac | 617 | 17,7 g | 22 g | 49,5 g |
| Fancy Mixed Nuts Crescent | 617 | 16,9 g | 21,1 g | 56,3 g |
| Lillys familt foods mixed nuts roasted no salt DAG NYC | 617 | 16,7 g | 20 g | 56,7 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47,3 g |
| Toasted Cashew Nuts Healthy You | 617 | 16,7 g | 30 g | 50 g |
| Cashew Nuts Nature's Wonders | 617 | 20,7 g | 24 g | 48,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 617 kcal. Serving, 1 portion, 30 g (30 g): about 185 kcal.
Is Walnuts high in protein?
Walnuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 13,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 60 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077449300190. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.