Cashew Nuts
Packaged product Nueces y semillas H&B
Cashew Nuts contains 588 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesio, 34% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9,5 g | 48% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 4,6 g | |
| Protein L | 18 g | 36% |
| Iron L | 6,2 mg | 34% |
| Magnesio L | 270 mg | 64% |
| Potasio L | 710 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nueces y semillas (median 18,2 g)
- Fiber5,5 gabove the median for nueces y semillas (median 3,7 g)
- Sugars4,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat48 gabove the median for nueces y semillas (median 46,4 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium16 mgbelow the median for nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604644955
- Category
- Nueces anacaradas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| morrisons Morrisons | 588 | 20,4 g | 18,7 g | 46,5 g |
| Nice bies Nice bites | 588 | 18 g | 30 g | 44 g |
| Anacard selecte HC Premium | 588 | 22 g | 30 g | 42 g |
| Cajou nature Pakka | 588 | 18 g | 30 g | 44 g |
| Cashews gewürzt Alesto | 588 | 18,3 g | 28 g | 44,8 g |
| Noix de cajou Migros | 588 | 20 g | 21 g | 46 g |
| Cashew Nuts Holland & Barrett | 588 | 17,7 g | 18,1 g | 48,2 g |
| Clever Cashews Whitworths | 588 | 17,6 g | 18 g | 48,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 588 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 18,2 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (64% DV), iron (34% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604644955. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.