Caramelized Onion Dip
Packaged product Sopas y salsas M&Ms
Caramelized Onion Dip contains 233 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 3,6 g)
- Fat16,7 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat8,3 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium533 mgabove the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 0661815023372
- Label serving
- 2 c. à soupe (30 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelized Onion Dip?
100 g of Caramelized Onion Dip has 233 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 70 kcal.
How much protein is in Caramelized Onion Dip?
Caramelized Onion Dip contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 c. à soupe, 30 g (30 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Caramelized Onion Dip?
Caramelized Onion Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelized Onion Dip?
Caramelized Onion Dip contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Caramelized Onion Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelized Onion Dip?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815023372. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.