Caramelized Onion Dip
Packaged product Suppe og saucer M&Ms
Caramelized Onion Dip contains 233 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,33 mg | 2 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 3,6 g)
- Fat16,7 gin the top quarter of suppe og saucer (median 2,8 g)
- Saturated fat8,3 gin the top quarter of suppe og saucer (median 0,79 g)
- Sodium533 mgabove the median for suppe og saucer (median 417 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 0661815023372
- Label serving
- 2 c. à soupe (30 g)
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelized Onion Dip?
100 g of Caramelized Onion Dip has 233 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 70 kcal.
How much protein is in Caramelized Onion Dip?
Caramelized Onion Dip contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 c. à soupe, 30 g (30 g). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Caramelized Onion Dip?
Caramelized Onion Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelized Onion Dip?
Caramelized Onion Dip contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Caramelized Onion Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelized Onion Dip?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815023372. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.