Cap’n Crunch
Packaged product Frühstückszerealien Quaker
Cap’n Crunch contains 150 kcal per 100 g. A Serving, 38 g (38 g) provides about 57 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 17 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber0,5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium116 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0038527591121
- Quantity
- 398g
- Label serving
- 38 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola Diamond grains | 150 | 8,6 g | 28 g | 3,5 g |
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| BREAKFAST POT CHIA MATCHA STRAWBERRY Granola AH terra | 150 | 4,5 g | 9,3 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap’n Crunch?
100 g of Cap’n Crunch has 150 kcal. Serving, 38 g (38 g): about 57 kcal.
How much protein is in Cap’n Crunch?
Cap’n Crunch contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,76 g in Serving, 38 g (38 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cap’n Crunch?
Cap’n Crunch has 33 g of total carbohydrates per 100 g, including 0,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cap’n Crunch?
Cap’n Crunch contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Cap’n Crunch?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038527591121. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.