Canned Spinach
Packaged product Verduras Pics
Canned Spinach contains 27 kcal per 100 g. A serving, 0.667 can, 130 g (130 g) provides about 35 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,9 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat | not reported | |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 3,1 g | 6% |
| Vitamina D L | 0,23 µg | 1% |
| Calcio L | 262 mg | 20% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for verduras (median 2,5 g)
- Fiber3,1 gabove the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,38 gbelow the median for verduras (median 5,2 g)
- Sodium262 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Peppers With Garlic Ika’s Garden | 27 | 0,77 g | 5,4 g | 0 g |
| Peeled Tomatoes Sclafani | 27 | 1,5 g | 5,4 g | 0 g |
| Leaf spinach Food Club | 27 | 3,1 g | 3,8 g | 0,39 g |
| Roasted Red Peppers Gradina | 27 | 0,77 g | 5,4 g | 0 g |
| Roasted Red Peppers S&F | 27 | 0,77 g | 5,4 g | 0 g |
| Diced Tomatoes Mexican Style Bashas | 27 | 0,77 g | 5,4 g | 0 g |
| Diced Tomatoes Italianavera | 27 | 1,5 g | 4,6 g | 0 g |
| Stir Fry Mixed Vegetable CO OP | 27 | 1,8 g | 5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Spinach?
100 g of Canned Spinach has 27 kcal. Serving, 0.667 can, 130 g (130 g): about 35 kcal.
How much protein is in Canned Spinach?
Canned Spinach contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.667 can, 130 g (130 g). About 40% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Canned Spinach?
Canned Spinach has 3,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Spinach?
Canned Spinach contains 0,38 g of fat per 100 g.
What vitamins and minerals does Canned Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Spinach?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735008657. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.