Callaloo
Packaged product Sopas y salsas Spur Tree
Callaloo contains 26 kcal per 100 g. A serving, 164 g, 5.5 oz (156 g) provides about 41 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 31% of the Daily Value for Vitamina C, 17% of the Daily Value for calcio and 13% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina C L | 28,1 mg | 31% |
| Calcio L | 219 mg | 17% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 615 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for sopas y salsas (median 2,5 g)
- Sugars3,1 gabove the median for sopas y salsas (median 1,7 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,41 g)
- Sodium302 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 26 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 302 mg | 302 mg |
Product details
Ingredients
Callaloo, water, & salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Callaloo?
100 g of Callaloo has 26 kcal. Serving, 164 g, 5.5 oz (156 g): about 41 kcal.
How much protein is in Callaloo?
Callaloo contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,2 g in serving, 164 g, 5.5 oz (156 g). About 33% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,5 g).
How many carbs are in Callaloo?
Callaloo has 4,2 g of total carbohydrates per 100 g, including 1 g of fiber and 3,1 g of sugars.
How much fat is in Callaloo?
Callaloo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Callaloo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (31% DV), calcio (17% DV), potasio (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Callaloo?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607232. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0855308002306. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.