Calabrian Chilli Mozzarella
Packaged product Dairy and Eggs M&S Food
Calabrian Chilli Mozzarella contains 215 kcal per 100 g. A serving, 80 g (80 g) provides about 172 kcal.
Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 14,5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Fiber0,8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2,4 gin the top quarter of dairy and eggs (median 0 g)
- Fat15,7 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat7,1 gin the lowest quarter of dairy and eggs (median 12,5 g)
- Sodium268 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29456284
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk) (74%) · Sweety Drop Peppers (12%) (Red Peppers · Sugar · Acidity Regulator: Acetic Acid · Salt · Antioxidant: Ascorbic Acid (Vitamin C)) · Calabrian Chilli Oil (9%) (Calabrian Chilli Peppers · Sunflower Oil · Salt · Vinegar · Acidity Regulator: Citric Acid) · Rapeseed Oil · Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasolAceite violado (canla)Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sainsbury's | 215 | 16,9 g | 1,1 g | 15,9 g |
| Mozzarella Asda | 216 | 17 g | 1,3 g | 16 g |
| Mozzarella Granarolo | 216 | 17 g | 1 g | 16 g |
| Mozzarella maxi 250g Granarolo | 216 | 17 g | 1 g | 16 g |
| Mozzarella The co-operative | 214 | 17 g | 1,1 g | 16 g |
| Aldi italiam mozzarella balls Emporium | 217 | 15,7 g | 1 g | 16,7 g |
| Italian Mozzarella Morrisons | 213 | 16 g | 1,3 g | 16 g |
| Essential waitrose 2 Italian mozzarella Essential Waitrose | 213 | 18 g | 0,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calabrian Chilli Mozzarella?
100 g of Calabrian Chilli Mozzarella has 215 kcal. Serving, 80 g (80 g): about 172 kcal.
Is Calabrian Chilli Mozzarella high in protein?
Calabrian Chilli Mozzarella contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 11,6 g in serving, 80 g (80 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Calabrian Chilli Mozzarella?
Calabrian Chilli Mozzarella has 3,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calabrian Chilli Mozzarella?
Calabrian Chilli Mozzarella contains 15,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Calabrian Chilli Mozzarella?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29456284. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.