Mozzarella
Packaged product Dairy and Eggs Sainsbury's
Mozzarella contains 215 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 11,1 g | 56% |
| Sodium L | 990 mg | 43% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the lowest quarter of dairy and eggs (median 18 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat15,9 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat11,1 gbelow the median for dairy and eggs (median 12,3 g)
- Sodium990 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,4 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01304893
- Quantity
- 260g
- Label serving
- 30 g
- Category
- Mozzarella
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Cows' _Milk_), Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrian Chilli Mozzarella M&S Food | 215 | 14,5 g | 3,6 g | 15,7 g |
| .Nodini intrecciati a mano Sabelli | 215 | 17 g | 0,8 g | 16 g |
| Mozzarelle ciliegine Sabelli | 215 | 17 g | 0,8 g | 16 g |
| Mozzarella BIO Crai | 215 | 17 g | 0,7 g | 16 g |
| mozzarella Iper | 215 | 16 g | 0 g | 17 g |
| Gocce di Mozzarella Granarolo | 215 | 13,6 g | 0,8 g | 12,8 g |
| Mozzarella fresca Vallelata | 216 | 17 g | 1 g | 16 g |
| Mozzarella fresca Vallelata | 216 | 17 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 215 kcal. Serving, 30 g (30 g): about 65 kcal.
Is Mozzarella high in protein?
Mozzarella contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 15,9 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01304893. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.