Caesar Romaine
Packaged product Frutas WEGMANS
Caesar Romaine contains 12 kcal per 100 g. A typical serving of 21/2 cups (85 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,44 mg | 2% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frutas (median 2 g)
- Fiber0 gin the lowest quarter of frutas (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frutas (median 2,7 g)
- Sodium12 mgbelow the median for frutas (median 27 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789055970
- Label serving
- 21/2 cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
INGREDIENTS: ROMAINE LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery Hearts PACIFIC | 12 | 1,2 g | 3,5 g | 0 g |
| Pure Pacific Organic Celery Sticks, 12 Oz PURE PACIFIC ORGANIC | 12 | 1,2 g | 3,5 g | 0 g |
| Whole Celery Sticks H-E-B | 12 | 0 g | 3,5 g | 0 g |
| Shredded Iceberg Lettuce GIANT EAGLE | 12 | 1,2 g | 3,5 g | 0 g |
| Romaine Heart Leaves WEGMANS | 12 | 1,2 g | 2,4 g | 0 g |
| Butter Lettuce, Butter WEGMANS | 12 | 1,2 g | 2,4 g | 0 g |
| Bright & Zesty Baby Watercress DREAM GREENS | 12 | 2,4 g | 1,2 g | 0 g |
| Shredded Iceberg Lettuce GIANT EAGLE | 12 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Romaine?
100 g of Caesar Romaine has 12 kcal. 21/2 cups (85 g): about 10 kcal.
How much protein is in Caesar Romaine?
Caesar Romaine contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 21/2 cups (85 g). About 33% of its calories come from protein. Compared with other frutas, that is below the median (median 2 g).
How many carbs are in Caesar Romaine?
Caesar Romaine has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Caesar Romaine?
Caesar Romaine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Caesar Romaine?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de mayo de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393977. License: CC0 1.0 (U.S. public domain). Source record dated 14 de mayo de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CAESAR ROMAINE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.