Butternut Squash Risotto
Packaged product Dairy and Eggs New Coast
Butternut Squash Risotto contains 113 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 171 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 3,3 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,6 g | 9% |
| Protein L | 2 g | 4% |
| Calcio L | 26,5 mg | 2% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars4,6 gabove the median for dairy and eggs (median 3,8 g)
- Fat2,7 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium272 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Coast
- Barcode
- 0840361501002
- Label serving
- 1 cup (151 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn & Butter Bean Chowder Regular Soulara | 113 | 4,1 g | 12,4 g | 4,9 g |
| Pear & Vanilla Yoghurt Bonne Maman | 113 | 3,2 g | 17,7 g | 3,2 g |
| Butter Chicken Tullyz | 113 | 2,2 g | 9,3 g | 6,9 g |
| Dairy free oui Yoplait | 113 | 0,71 g | 13,5 g | 5,7 g |
| Butterflied Chicken Waitoa | 113 | 17,4 g | 1,7 g | 4,1 g |
| Egg, Spinach & Edamame Protein Pot Co-op | 113 | 12 g | 1,4 g | 6,2 g |
| Strawberry Dairy-free Fy Yogurt Fynd | 113 | 5,3 g | 11,3 g | 5,3 g |
| A2 Skinny Milk A2 | 113 | 8,3 g | 13 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Risotto?
100 g of Butternut Squash Risotto has 113 kcal. Serving, 1 cup, 151 g (151 g): about 171 kcal.
How much protein is in Butternut Squash Risotto?
Butternut Squash Risotto contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 cup, 151 g (151 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash Risotto?
Butternut Squash Risotto has 19,2 g of total carbohydrates per 100 g, including 2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Butternut Squash Risotto?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840361501002. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.