Butternut squash
Packaged product Dairy and Eggs
Butternut squash contains 47 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (43 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 48 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of dairy and eggs (median 1 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 1,4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,027 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,1 kcal | 47 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0816719020402
- Quantity
- 16 oz
- Category
- Mariposas de mantequilla
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Pero Family Farms | 47 | 1,2 g | 11,8 g | 0 g |
| Organic Butternut Squash Del Monte | 47 | 1,2 g | 11,8 g | 0 g |
| Knorr Saveurs d'Exception Soupe Butternut Curry 50cl Knorr | 46 | 0,6 g | 6,6 g | 1,7 g |
| Butternut Squash Renaissance Food Group Llc | 46 | 0,77 g | 11,5 g | 0 g |
| Roasted cinnamon butternut squash Raley's | 46 | 0,77 g | 12,3 g | 0 g |
| Butternut Carrefour BIO | 45 | 1 g | 11,7 g | 0,1 g |
| Cubes de butternut Grand Frais | 45 | 1 g | 11,7 g | 1 g |
| Butternut Carrefour | 45 | 1,2 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 47 kcal.
How much protein is in Butternut squash?
Butternut squash contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1 g).
How many carbs are in Butternut squash?
Butternut squash has 11,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Butternut squash?
Butternut squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Butternut squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de abril de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278679. License: CC0 1.0 (U.S. public domain). Source record dated 15 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0816719020402. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.