Bulgur & Quinoa
Packaged product Grainas y Pasta Albert Heijn
Bulgur & Quinoa contains 355 kcal per 100 g. A serving, 75 g (75 g) provides about 266 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber9 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars1,5 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat3 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906831667
- Quantity
- 300
- Label serving
- 75 g
- Category
- Molinos de cereales mixtos
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% durumtarwe, 20% rode quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur & Quinoa?
100 g of Bulgur & Quinoa has 355 kcal. Serving, 75 g (75 g): about 266 kcal.
Is Bulgur & Quinoa high in protein?
Bulgur & Quinoa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 75 g (75 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Bulgur & Quinoa?
Bulgur & Quinoa has 65 g of total carbohydrates per 100 g, including 9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur & Quinoa?
Bulgur & Quinoa contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Bulgur & Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906831667. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.