Bulgur & Quinoa
Packaged product Getreide und Pasta Albert Heijn
Bulgur & Quinoa contains 355 kcal per 100 g. A Serving, 75 g (75 g) provides about 266 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 9,1 g)
- Fiber9 gin the top quarter of Getreide und Pasta (median 5,5 g)
- Sugars1,5 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Fat3 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 336 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906831667
- Quantity
- 300
- Label serving
- 75 g
- Category
- Gemischte Getreideflocken
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% durumtarwe, 20% rode quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur & Quinoa?
100 g of Bulgur & Quinoa has 355 kcal. Serving, 75 g (75 g): about 266 kcal.
Is Bulgur & Quinoa high in protein?
Bulgur & Quinoa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9 g in Serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Bulgur & Quinoa?
Bulgur & Quinoa has 65 g of total carbohydrates per 100 g, including 9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur & Quinoa?
Bulgur & Quinoa contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bulgur & Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906831667. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.