Bulgur & quinoa
Packaged product Nueces y semillas
Bulgur & quinoa contains 400 kcal per 100 g. A serving, 1/2 cup, 70 g (70 g) provides about 280 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0,3% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber L | 15,7 g | 56% |
| Total sugars | not reported | |
| Protein L | 12,9 g | 26% |
| Calcio L | 37 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the lowest quarter of nueces y semillas (median 16,7 g)
- Fiber15,7 gabove the median for nueces y semillas (median 10 g)
- Fat2,1 gin the lowest quarter of nueces y semillas (median 28,6 g)
- Saturated fat1,4 gabove the median for nueces y semillas (median 0,9 g)
- Sodium7 mgabove the median for nueces y semillas (median 4,6 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 74,3 g | 74,3 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 15,7 g | 15,7 g |
| Sugars | n/a | n/a |
| Sodium | 7 mg | 7 mg |
Product details
- Barcode
- 0728119430111
- Label serving
- 1/2 cup (70 g)
- Category
- Semillas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur (pre-cooked), white quinoa and red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur & quinoa?
100 g of Bulgur & quinoa has 400 kcal. Serving, 1/2 cup, 70 g (70 g): about 280 kcal.
Is Bulgur & quinoa high in protein?
Bulgur & quinoa contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 1/2 cup, 70 g (70 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16,7 g).
How many carbs are in Bulgur & quinoa?
Bulgur & quinoa has 74,3 g of total carbohydrates per 100 g, including 15,7 g of fiber.
How much fat is in Bulgur & quinoa?
Bulgur & quinoa contains 2,1 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bulgur & quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur & quinoa?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411014. License: CC0 1.0 (U.S. public domain). Source record dated 18 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0728119430111. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.