Buckwheat Soba
Packaged product Grainas y Pasta Itsuki
Buckwheat Soba contains 353 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 300 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.353 mg | 59% |
| Total carbohydrates L | 67,1 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat2,4 gbelow the median for grainas y pasta (median 2,7 g)
- Sodium1.353 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsuki
- Barcode
- 4901726002384
- Label serving
- 0.75 cup (85 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stellette no.75 (pasta) De Cecco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Penne Pasta Co-op Centsibles | 353 | 11,8 g | 75,3 g | 1,2 g |
| Rice Noodles (sticks) A Taste Of Thai | 353 | 8,2 g | 77,6 g | 0,59 g |
| All purpose baking flour Bob's Red Mill | 353 | 8,8 g | 73,5 g | 1,5 g |
| Jumbo Pasta Shells Garofalo | 353 | 14,1 g | 72,9 g | 1,2 g |
| Whole Wheat Rotini Only Goodness | 353 | 14,1 g | 72,9 g | 1,8 g |
| Silver Line Noodles Wu-Mu | 353 | 11,8 g | 71,8 g | 1,2 g |
| Buckwheat Soba Noodles T&T | 353 | 10,6 g | 71,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Soba?
100 g of Buckwheat Soba has 353 kcal. Serving, 0.75 cup, 85 g (85 g): about 300 kcal.
Is Buckwheat Soba high in protein?
Buckwheat Soba contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Buckwheat Soba?
Buckwheat Soba has 67,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Soba?
Buckwheat Soba contains 2,4 g of fat per 100 g.
How much sodium is in Buckwheat Soba?
100 g contains 1.353 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901726002384. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.